Get your fitness on!
Get Active, Stay Active!
Strengthen your arms and legs with your animated friends. Find a space in your home to you to get your body active. Take 5 minutes to stretch your body and get ready. Then exercise along with video. Try to cool down after the workout by focusing on your breathing.
Dance it Out!
Cardio Kick-Boxing with a beat- find a space in your home to dance along with the video. After the video ends then take time to make up or do your own moves or create a short routine.
Hip Hop Fitness
Find a space in your home to you to get your body active. Take 5 minutes to stretch your body and get ready. Then exercise along with the characters. Get ready to get down, burn calories and have fun!
Fresh Fitness
Get fit while you groove to the music. Find a space in your home for you to get your body active. Take 5 minutes to stretch your body and get ready. Then engage in the exercises you see.
FREEZE Dance- Get up! Get active!
Find a space free of clutter in your home to watch the video. Participate along with the video, pausing it if you need time to catch your breath or rest.
Cardio Party Ohhh!
Get fit to start the week off right! Find a small clutter free space in your home and follow along with video.
Funky Fresh Fitness!!
Hip Hop inspired workout. Find a small clutter free space in your home and follow along with video.
Pushup To Uplift: Pump your Chest!
Tutorial on proper pushup techniques. Find a small clutter free space in your home and follow along with video.
Energy Boost
Build stamina and your heart rate. Challenge yourself to endure. Find a small clutter free space in your home and follow along with video.
Burpees and Me!
Learn variations of burpees and do a few! Watch the video of different variations of burpees then do 15-30 on your own after finding a clutter free space in your home to do so.