Jump and get Pumped!
Be inspired by some of the best double dutch teams in the world, then see how long you can keep up! Use the video BELOW as INSPIRATION, then find a small area free of clutter in your home and watch the video linked ABOVE while doing different variations of jumps of your own. Small jumps, big jumps, dancing jumps, spinning jumps. See if you can jump the whole time the counter is counting down. If you can’t do it all at once feel free to pause the video to take rest breaks.